Tell us your week
Share work hours, commute, and what equipment you have at home.
Dodge City, Kansas
Soft fitness for real American schedules
Move gently through your week
We design short, doable sessions for mornings at home, breaks at your desk, and easy evening wind-downs—built for consistency, not burnout.
Request program info
How it works
Four simple steps to get started
No aggressive sales funnels—just a clear path from hello to your first week plan.
Pick a track
Choose a program focus: desk, home, or outdoor pacing.
Receive your plan
Get a printed-style week planner plus optional audio guides.
Check in monthly
Adjust pacing with a coach—no performance shaming, ever.
Our approach
Small habits, steady progress
Programs skip intensity spikes. You get guided sequences you can repeat, modify, or pause—designed for clarity, not competition.
Morning openers
Five-minute flows to start the day without rushing your body.
Desk resets
Posture-friendly breaks between meetings—no gym gear required.
Evening wind-down
Slow mobility to transition from work mode to rest.
Explore programs
Interactive program overview
Select a track to see who it fits and what is included. Prices shown are starting rates; final quotes depend on your plan.
Home Hearth
Living-room friendly circuits with seated and standing options. Ideal for remote workers and parents sharing space.
Includes: printable planner, 8 audio sessions, monthly email check-in.
Commute Calm
Short breath and mobility sets before and after driving or transit. Built for Kansas commutes and hybrid schedules.
Includes: 6 audio pauses, dashboard reminder card, pacing guide.
Garden Pace
Outdoor walking prompts with light stretching for weekends and fair-weather evenings.
Includes: route cards, seasonal adjustment notes, safety checklist.
Quiet Core
Gentle stability work supporting posture—no high-rep challenges or before/after promises.
Includes: progressive 12-week outline, form cues sheet, coach Q&A slot.
Transparent pricing
Starting rates (USD)
Full pricing is confirmed in writing before purchase. No hidden fees. See our Refund Policy.
Starter
$49
4-week digital plan + planner PDF
One-time purchase
Studio Plus
$89
8 weeks + 2 in-person Dodge City sessions
Per month, cancel anytime
Guided
$129
12 weeks + monthly coach call
Billed monthly; terms apply
Build your week
Interactive rhythm planner
Member feedback
What our members say
I finally have movement that does not feel like another item on my to-do list.— Mara K., freelance designer, Kansas
Desk resets helped me feel less stiff after long editing days.— Eli R., publishing assistant, remote
Evening wind-downs make it easier to step away from the laptop.— Jo T., operations coordinator
I like that coaches adjust pacing without pushing metrics.— Ren L., public library staff
Testimonials reflect individual experiences. Results are not guaranteed and may vary based on consistency, health, and lifestyle. Not paid endorsements unless explicitly labeled.
Quick answers
Common questions
No. We provide general fitness education and gentle movement coaching. Always talk with your physician before starting new activity.
Yes. Digital programs are available nationwide. In-person sessions are offered at our Dodge City studio.
See our Refund Policy for eligibility, timeframes, and how to submit a request.
Included tools
Your daily toolkit
Printable week planner
Audio-guided pauses
Optional reminders
Monthly coach notes
Visit us
Dodge City studio location
Detoxificationyo
2614 Central Ave, Dodge City, KS 67801, United States